Sweet Potato & Black Bean Burgers: Plant-Based Perfection That Satisfies

Welcome to Healthy Dish Daily! Today, we're diving into a delicious plant-based burger that’s easy to prepare and bursting with flavor. These Sweet Potato & Black Bean Burgers are perfect for a weeknight meal or a casual weekend gathering, offering a wholesome alternative to traditional patties. They are designed to be both satisfying and nutritious, making them a fantastic replacement for heavier, processed options.

Sweet Potato & Black Bean Burgers

These plant-based burgers are packed with flavor and nutrition, perfect for a healthy and satisfying meal. Easy to make and incredibly versatile!

Prep Time

20 Mins

Cook Time

30 Mins

Total Time

50 Mins

Servings: 4-6Course: Main DishCuisine: American, Vegetarian

Ingredients

2 medium Sweet Potatoes
1 (15-ounce) can Black Beans
1/2 cup Breadcrumbs
1/4 cup finely diced Red Onion
2 cloves Garlic, minced
1 tsp Cumin
1/2 tsp Chili Powder
1/4 cup fresh Cilantro, chopped
Salt and Black Pepper to taste
2 tbsp Olive Oil

Method

1. Prepare Sweet Potatoes: Pierce sweet potatoes several times with a fork. Roast until tender, then cool, peel, and mash.
2. Mash Black Beans: Rinse and drain black beans. In a large bowl, mash them, leaving some whole for texture.
3. Combine Ingredients: Add mashed sweet potato, breadcrumbs, red onion, garlic, cumin, chili powder, cilantro, salt, and pepper to the beans. Mix well until combined.
4. Form Patties: Divide the mixture into portions and form into 3/4-inch thick patties. Add more breadcrumbs if too wet.
5. Cook Patties: Heat olive oil in a skillet over medium heat. Cook patties for 5-7 minutes per side until golden brown.
6. Serve Warm: Remove from skillet and serve immediately with your favorite toppings.

Sweet Potato and Black Bean Burgers plated with fresh toppings

Why You'll Love Sweet Potato & Black Bean Burgers

Nutrient-Dense: Packed with fiber, vitamins, and plant-based protein from sweet potatoes and black beans.
Flavorful & Satisfying: A perfect blend of savory and slightly sweet, making for a truly satisfying meal.
Versatile: Enjoy them on a bun, over a salad, or crumbled in a bowl.
Easy to Make: Simple steps and common ingredients make this recipe accessible for all skill levels.
Family-Friendly: A delicious way to introduce more plant-based meals into your family's diet.

Ingredients for Sweet Potato & Black Bean Burgers

Gather these fresh ingredients to create your wholesome and delightful sweet potato and black bean burgers.

Ingredients for sweet potato and black bean burgers arranged on a kitchen counter

2 medium Sweet Potatoes: (Provides natural sweetness, moisture, and binding for the patties)
1 (15-ounce) can Black Beans: (The primary protein source, adding texture and earthy flavor)
1/2 cup Breadcrumbs: (Helps bind the ingredients and create a desirable texture)
1/4 cup finely diced Red Onion: (Adds a sharp, fresh flavor)
2 cloves Garlic, minced: (Contributes aromatic depth)
1 tsp Cumin: (Provides warm, earthy notes)
1/2 tsp Chili Powder: (Adds a subtle smoky heat)
1/4 cup fresh Cilantro, chopped: (Adds a bright, herbaceous finish)
Salt and Black Pepper to taste: (Essential for seasoning and enhancing all flavors)
2 tbsp Olive Oil: (For cooking the patties and adding richness)

How to Make Sweet Potato & Black Bean Burgers

Follow these simple steps to create perfectly cooked and flavorful sweet potato and black bean burgers. The process is straightforward, ensuring delicious results every time.

Hands mashing sweet potato and black beans in a bowl

1. Prepare Sweet Potatoes: Pierce sweet potatoes several times with a fork. Roast at 400°F (200°C) for 45-60 minutes until very tender, or microwave until soft. Allow to cool, then peel and mash.
2. Mash Black Beans: Rinse and drain black beans thoroughly. In a large bowl, mash the black beans with a fork or potato masher, leaving some whole for texture.
3. Combine Ingredients: Add the mashed sweet potato, breadcrumbs, diced red onion, minced garlic, cumin, chili powder, chopped cilantro, salt, and pepper to the bowl with the black beans. Mix well until everything is thoroughly combined and a sticky mixture forms.

Collage of sweet potato and black bean burger preparation steps

4. Form Patties: Divide the mixture into 4-6 equal portions and form into patties about 3/4-inch thick. If the mixture is too wet, add a little more breadcrumbs.
5. Cook Patties: Heat olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the hot skillet and cook for 5-7 minutes per side, until golden brown and heated through.
6. Serve Warm: Remove from the skillet and serve immediately with your favorite toppings and sides.

Expert Tips

Don't Over-mash: Leave some texture in the black beans for a more satisfying bite.
Chill for Firmness: If time allows, chill the formed patties for 15-30 minutes before cooking to help them hold their shape better.
Use the Right Pan: A good quality non-stick skillet is crucial to prevent sticking and achieve a nice crust.
Batch Cooking: Make a double batch and freeze uncooked patties between parchment paper for quick meals later.
Flavor Boost: For extra flavor, consider adding a pinch of smoked paprika or a dash of hot sauce to the mixture.

Recipe Variations

Experiment with these variations to customize your sweet potato and black bean burgers. From added veggies to different spice profiles, the possibilities are endless.

Spicy Kick: Add finely chopped jalapeño or a pinch of cayenne pepper to the mixture.
Gluten-Free: Use gluten-free breadcrumbs or oat flour as a binder.
Different Herbs: Swap cilantro for fresh parsley or a mix of Italian herbs. You might also enjoy our Lemon Herb Chicken & Veggies for another herb-infused meal.
Additional Veggies: Finely grated carrots or zucchini can be added for extra nutrients, just be sure to squeeze out excess moisture.

How to Serve Sweet Potato & Black Bean Burgers

These versatile burgers pair beautifully with a variety of accompaniments. Serve them on whole-grain buns with your favorite fresh toppings like avocado, lettuce, tomato, and a dollop of Greek yogurt or a creamy vegan aioli. They also make a fantastic protein addition to a vibrant salad bowl or a hearty wrap. For another great plant-based option, consider our Chickpea Salad Sandwiches.

Sweet Potato and Black Bean Burgers served with a side salad and sweet potato fries

How Long to Cook Sweet Potato & Black Bean Burgers

Pan-frying these burgers typically takes about 10-14 minutes in total. Cook them for 5-7 minutes per side over medium heat until they are beautifully golden brown and have developed a nice crust. The internal temperature should be thoroughly heated, ensuring a warm and tender center.

Is Sweet Potato & Black Bean Burgers Healthy?

Absolutely! These burgers are a powerhouse of nutrition. Sweet potatoes offer complex carbohydrates and essential vitamins, while black beans provide a significant source of plant-based protein and dietary fiber. This combination promotes satiety, supports digestive health, and provides sustained energy, making them an excellent choice for a balanced meal.