Sheet Pan Salmon with Asparagus & Cherry Tomatoes: Effortless Everyday Nutrition

Welcome to Healthy Dish Daily, where we believe nourishing your body should be both delicious and simple! This Sheet Pan Salmon with Asparagus & Cherry Tomatoes recipe is the epitome of convenient, healthy cooking, requiring minimal effort and delivering maximum flavor. It's the perfect weeknight meal when you crave something wholesome and satisfying, significantly reducing fat/oil compared to traditional methods by roasting everything together.

Sheet Pan Salmon with Asparagus & Cherry Tomatoes

This Sheet Pan Salmon with Asparagus & Cherry Tomatoes recipe is the epitome of convenient, healthy cooking, requiring minimal effort and delivering maximum flavor. It's the perfect weeknight meal when you crave something wholesome and satisfying.

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Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

Servings: 4 Course: Main Dish Cuisine: American

Ingredients

4 salmon fillets (4-6 oz each)
1 bunch asparagus, trimmed
1 pint cherry tomatoes
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried dill
1 lemon, sliced
Salt and black pepper, to taste

Method

Prepare Oven & Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Season Vegetables: In a large bowl, toss the trimmed asparagus and cherry tomatoes with 1 tablespoon of olive oil, half of the garlic powder, salt, and pepper. Spread them evenly on one side of the prepared baking sheet.
Season Salmon: Pat the salmon fillets dry with paper towels. Rub them with the remaining 1 tablespoon of olive oil, garlic powder, dried dill, salt, and pepper.
Arrange on Sheet Pan: Place the seasoned salmon fillets on the other side of the baking sheet, ensuring they have some space between them. Arrange lemon slices over and around the salmon.
Roast: Bake for 12-18 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. Cooking time may vary based on salmon thickness.
Serve Immediately: Garnish with fresh dill or parsley if desired, and serve hot.

Glorious sheet pan salmon with roasted asparagus and cherry tomatoes, perfectly cooked and garnished with fresh dill, presented on a rustic white serving platter, natural warm lighting, 45-degree angle, professional food photography style.

Why You'll Love Sheet Pan Salmon with Asparagus & Cherry Tomatoes

Effortless Cleanup: One pan means less washing up, making weeknights a breeze.
Nutrient-Dense: Packed with omega-3s from salmon and vitamins from fresh vegetables.
Quick & Easy: Ready in under 30 minutes, perfect for busy schedules.
Flavorful & Fresh: The natural sweetness of tomatoes and earthiness of asparagus beautifully complement the salmon.
Versatile: Easily adaptable with different herbs or vegetables based on your preference.

Ingredients for Sheet Pan Salmon with Asparagus & Cherry Tomatoes

Salmon Fillets (4-6 oz each): Provides lean protein and essential omega-3 fatty acids.
Asparagus (1 bunch, trimmed): Adds a fresh, slightly bitter, and tender-crisp vegetable component.
Cherry Tomatoes (1 pint): Burst with natural sweetness and juicy flavor when roasted.
Olive Oil (2 tbsp): Helps vegetables crisp and salmon cook evenly, adding a rich flavor.
Garlic Powder (1 tsp): Infuses a savory, aromatic depth into the entire dish.
Dried Dill (1 tsp): Enhances the salmon's flavor with its fresh, slightly grassy notes.
Lemon (1, sliced): Provides bright acidity, cutting through richness and adding zest.
Salt and Black Pepper (to taste): Essential seasoning to heighten all the natural flavors.

Flat lay of fresh ingredients for sheet pan salmon: four raw salmon fillets, a bunch of green asparagus, a pint of red cherry tomatoes, a lemon sliced, small bowls of garlic powder, dried dill, salt, pepper, and a bottle of olive oil, all arranged on a light wood cutting board, bright natural light.

How to Make Sheet Pan Salmon with Asparagus & Cherry Tomatoes

1. Prepare Oven & Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Season Vegetables: In a large bowl, toss the trimmed asparagus and cherry tomatoes with 1 tablespoon of olive oil, half of the garlic powder, salt, and pepper. Spread them evenly on one side of the prepared baking sheet.
3. Season Salmon: Pat the salmon fillets dry with paper towels. Rub them with the remaining 1 tablespoon of olive oil, garlic powder, dried dill, salt, and pepper.

Close-up of a chef's hands seasoning salmon fillets with dried dill and garlic powder on a cutting board, alongside fresh asparagus and cherry tomatoes, warm kitchen lighting, overhead shot, preparing for roasting.

4. Arrange on Sheet Pan: Place the seasoned salmon fillets on the other side of the baking sheet, ensuring they have some space between them. Arrange lemon slices over and around the salmon.
5. Roast: Bake for 12-18 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. Cooking time may vary based on salmon thickness.

Four-panel collage showing key steps: 1. Asparagus and cherry tomatoes being tossed with olive oil and spices in a bowl. 2. Raw salmon fillets being seasoned with dill and garlic. 3. Salmon, asparagus, and tomatoes arranged on a parchment-lined sheet pan. 4. The sheet pan entering a preheated oven, with a warm glow, professional food photography style, cozy mood.

6. Serve Immediately: Garnish with fresh dill or parsley if desired, and serve hot.

Expert Tips for the Best Sheet Pan Salmon

Don't Overcrowd the Pan: Use two baking sheets if necessary to ensure everything roasts evenly and gets nicely caramelized.
Pat Salmon Dry: This helps achieve a better sear and prevents the fish from steaming.
Customize Your Veggies: Feel free to swap asparagus for broccoli florets or green beans. For another healthy and satisfying meal, try our Lemon Herb Chicken & Veggies.
Check for Doneness: Salmon is cooked when it reaches an internal temperature of 145°F (63°C) or flakes easily with a fork.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Recipe Variations

Spicy Kick: Add a pinch of red pepper flakes or a dash of cayenne to your seasoning mix. If you enjoy a bit of heat, our Quick Spicy Shrimp Tacos with Cilantro Lime Slaw are a must-try.
Mediterranean Twist: Include Kalamata olives and a sprinkle of feta cheese after roasting. For more Mediterranean flavors, consider making Mediterranean Quinoa Bowls with Roasted Chickpeas.
Herb Swaps: Experiment with fresh thyme, rosemary, or parsley instead of dill.
Citrus Boost: Try orange slices instead of lemon for a slightly sweeter, brighter flavor.

How to Serve Sheet Pan Salmon

This sheet pan meal is wonderfully complete on its own, offering a balanced plate of protein and vegetables. For a heartier meal, serve it alongside a fluffy quinoa salad, brown rice, or a side of crusty whole-grain bread to soak up all the delicious juices. A light drizzle of balsamic glaze over the roasted tomatoes can also add an extra layer of flavor and visual appeal.

Final plated dish of sheet pan salmon with asparagus and cherry tomatoes, garnished with fresh herbs and a lemon wedge, on a modern white plate set on a light wooden table with a side of quinoa, bright and inviting atmosphere, professional food photography.

How Long to Cook Sheet Pan Salmon

At 400°F (200°C), this sheet pan meal typically cooks in 12-18 minutes. The exact time depends on the thickness of your salmon fillets and how tender you prefer your asparagus. You'll know it's done when the salmon flakes easily with a fork and the tomatoes are slightly blistered and juicy.

Is Sheet Pan Salmon Healthy?

Absolutely! This recipe is a powerhouse of nutrition, featuring lean protein from salmon, rich in heart-healthy omega-3 fatty acids. The asparagus and cherry tomatoes provide essential vitamins, minerals, and dietary fiber. Roasting with minimal olive oil keeps the fat content low, making it an excellent choice for a balanced and wellness-focused diet, perfectly aligning with Healthy Dish Daily's mission. For other nutritious options, consider our Sweet Potato & Black Bean Burgers or Creamy Avocado Pasta.