• 1 cup frozen mixed berries: Provides natural sweetness, antioxidants, and a thick, cold consistency.
• 1 cup fresh spinach: Adds essential vitamins (K, A, C) and minerals without altering the berry flavor.
• 1 scoop protein powder (vanilla or unflavored): Boosts protein content, aiding satiety and muscle health.
• ½ cup plain Greek yogurt: Contributes creaminess, probiotics, and additional protein.
• ¾ - 1 cup unsweetened almond milk (or milk of choice): Adjusts consistency and provides a liquid base.
• Optional: 1 tbsp chia seeds or flax seeds: Enhances fiber, omega-3s, and thickness.
• Optional: 1 tsp honey or maple syrup: For extra sweetness, if desired.

How to Make Berry & Spinach Smoothie with Protein

1. 1. Gather Ingredients: Place the frozen mixed berries, fresh spinach, protein powder, and Greek yogurt into your blender.
2. 2. Add Liquid: Pour ¾ cup of unsweetened almond milk over the ingredients in the blender.
3. 3. Blend Until Smooth: Secure the lid and blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
4. 4. Adjust Consistency: If the smoothie is too thick, add the remaining ¼ cup of almond milk, or more as needed, blending again until desired consistency is reached.
5. 5. Sweeten (Optional): Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend for a few more seconds.
6. 6. Serve Immediately: Pour the finished smoothie into a glass and enjoy right away for the best taste and texture.

Expert Tips

• Use Frozen Fruit: Frozen berries eliminate the need for ice, preventing a watered-down smoothie and ensuring a thick, cold texture.
• Layer Smart: For optimal blending, always add liquids first, then soft ingredients, and finally frozen items on top.
• Boost Nutrition: Consider adding a tablespoon of chia seeds or flax seeds for extra fiber and omega-3 fatty acids.
• Pre-Portion: Prepare individual bags of frozen berries and spinach in advance for quick, grab-and-blend mornings. You can also explore other easy healthy breakfast recipes that are perfect for meal prepping.
• Clean Immediately: Rinse your blender right after pouring your smoothie to prevent ingredients from drying and sticking.

Recipe Variations

• Tropical Twist: Swap half the mixed berries for frozen mango or pineapple for a more exotic flavor.
• Nut Butter Boost: Add 1 tablespoon of almond butter or peanut butter for healthy fats and an even creamier texture.
• Vegan Friendly: Use plant-based yogurt and protein powder with almond, soy, or oat milk to keep it entirely vegan. For more plant-based meal ideas, consider these Sweet Potato Black Bean Burgers or a Creamy Avocado Pasta.
• Greens Galore: Increase the spinach to 1.5 cups, or add a small handful of kale for an extra dose of greens. If you're a fan of incorporating more greens, you might also like a Lentil Soup with Kale and Sweet Potatoes.

How to Serve Berry & Spinach Smoothie

This smoothie is best served chilled and immediately after blending to enjoy its optimal texture and nutrient density. Pour it into your favorite glass or a portable insulated cup for a healthy meal on the go. For an extra touch, garnish with a few fresh berries, a sprinkle of chia seeds, or a mint leaf.

How Long to Blend This Smoothie

Blending this Berry & Spinach Smoothie typically takes about 30-60 seconds on high speed. The duration depends on your blender's power and the desired smoothness. Continue blending until no visible chunks of fruit or spinach remain, and the consistency is uniform and creamy, adding more liquid if needed.

Is This Berry & Spinach Smoothie Healthy?

Absolutely! This Berry & Spinach Smoothie is an exceptionally healthy choice. It's packed with vitamins, minerals, and antioxidants from the berries and spinach, while the protein powder and Greek yogurt provide essential protein for satiety and muscle health, making it a balanced and energizing meal or snack. As Samantha Greenfield often emphasizes at Healthy Dish Daily, nourishing your body with such wholesome ingredients is key to overall well-being.

Nutritional Information (per serving)

• Calories: 250-300
• Total Fat: 3-5g
• Saturated Fat: 1-2g
• Carbohydrates: 30-40g
• Fiber: 6-8g
• Protein: 20-25g
• Sodium: 100-150mg

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